You Have to Feel to Deal: Exploring Emotions with Jessica N. Sauls

Jessica Sauls is the author of the book "You Have to Feel to Deal," a powerful guide to understanding and managing emotions. In this book, Sauls draws from her own experiences as well as the experiences of others to provide practical tools for coping with difficult emotions and cultivating emotional resilience.

At the heart of "You Have to Feel to Deal" is the idea that emotions are not something to be ignored or pushed aside, but rather something to be acknowledged and embraced. Sauls encourages readers to approach their emotions with curiosity and compassion, recognizing that each feeling is an opportunity for growth and self-awareness.

One of the key themes of the book is the importance of developing emotional intelligence, which Sauls defines as "the ability to recognize, understand, and manage our own emotions, while also being able to recognize and respond to the emotions of others." Through a variety of exercises and techniques, she guides readers through the process of becoming more emotionally aware and building healthier relationships with themselves and others.

Sauls also emphasizes the importance of self-care and self-compassion in managing emotions. She encourages readers to prioritize their own needs and to develop a toolbox of coping strategies, such as mindfulness, exercise, and creative expression, to help them navigate challenging emotions.

Beyond its practical advice, "You Have to Feel to Deal" is a testament to the power of vulnerability and authenticity. Sauls shares her own struggles with anxiety and depression, as well as stories from others who have faced emotional challenges, in order to create a space of understanding and connection. Through her words, she reminds us that we are not alone in our struggles, and that it is possible to find strength and growth in the face of adversity.

Overall, "You Have to Feel to Deal" is a valuable resource for anyone who wants to develop a deeper understanding of their emotions and build greater resilience in the face of life's challenges. By embracing our emotions and learning to manage them in healthy ways, we can create more fulfilling and meaningful lives.