Health

How to wake up feeling less groggy, by a sleep expert

Bed Factory Direct has recently discovered that Google searches for “how to feel less tired” has seen a 30% increase over the past three months.

The search term “feel less tired” has also seen a 100% increase in searches in the past year.

In response to this, Dr Deborah Lee...

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All the latest health and wellbeing information and advice from the experts.

Does ADHD Get Worse With Age?

Attention-Deficit/Hyperactivity Disorder (ADHD) does not necessarily worsen with age, but its presentation can change, and the challenges it poses may evolve over time. While some individuals learn to manage their symptoms effectively, others may find that increasing responsibilities and life demands exacerbate their difficulties. Understanding how ADHD progresses across different life stages...

Finding the Best Dentist Near Me: Your Guide to Essential Dental Services

A healthy smile is one of the first things people notice about you. It boosts your confidence and can have a huge impact on your overall health. Finding the best dentist near you can be a huge change when it comes to maintaining your smile and ensuring that your dental health is in top condition. Whether you need a routine check-up or more specialized treatment, a good dentist will help you...

7 Small Daily Changes for Overall Wellness

Wellness isn’t about big transformations—it’s about the small, consistent habits that add up over time. Making even the slightest of adjustments to your daily routine can have a significant impact on how you feel, move, and function. The best part? These changes require minimal effort but deliver long-term benefits for both your body and mind.

Prioritise Movement in Everyday

Four Hidden Health Hacks that Could Transform your Daily Routine

For many of us looking to improve our daily wellness and “selves”, it’s typically the minor improvements that generate the most significant outcomes. In this article, we will explore how building consistent habits can have a lasting impact on your health. Whether you’re looking to boost your energy, enhance your self-care routine, or protect your dental health, these hidden habits may be the...

What is 'doppelbett'? The German sleeping method explained by experts

With four in five couples admitting their partner keeps them up at night , many are looking for solutions to avoid complete sleep divorce and fix their sleep schedule in 2025.

Could doppelbett be the ultimate fix? MattressOnline experts believe the German two-mattress method might be the solution to better sleep and relationships…

As Valentine’s Day approaches, the Sleep...

Why You Should Consider an Alcohol Detox and How Luxury Rehab Can Help

In a world where social events and relaxation often revolve around a glass of wine or a pint of beer, it’s easy to overlook when casual drinking transforms into dependency. If you find yourself questioning your relationship with alcohol, it might be time to consider an alcohol detox . Let’s explore why detoxing from alcohol is crucial and how a luxury rehab setting can make all the difference...

73% of divorced women blamed the menopause impact on contributing to the breakdown of their marriage

Should menopause be factored into divorce settlements?

According to a 2022 survey , more than 7 in 10 (73%) of divorced women who had either gone - or were going through - the menopause blamed its impact on contributing to the breakdown of their marriage, with 86% admitting that they didn’t feel comfortable raising the issues of perimenopause/menopause with their lawyers.

In the UK, there are an estimated 13 million individuals who are...

5 Times You Can Put Yourself First

In the whirlwind of daily responsibilities, it’s easy to prioritize everyone else’s needs over your own. However, there are moments when putting yourself first is not only acceptable but essential.

By taking care of your health, well-being, and personal goals, you’ll be in a better position to help those around you. Here are some key times you should prioritize yourself and why doing...

How to Manage and Minimize Scars after a Tummy Tuck

Abdominoplasty or tummy tuck surgery entails the excision of skin and subcutaneous fat from the abdominal wall. In this cosmetic surgery people are left with some scarring due to the characteristics of this procedure. However, through surgical techniques and post-operative care, the appearance of tummy tuck scars can be reduced. This article focuses on Learning how to Minimize Scars after...

Winter Wellness: How Cannabis-Based Treatments Can Help Beat Seasonal Aches

Winter has a way of creeping into our joints, muscles, and even our moods, especially for those already coping with chronic discomfort. Colder air can tighten tissues, while shorter days often leave us feeling sluggish or less motivated to stay active. Many people notice flare-ups in joint stiffness and general aches when temperatures drop, and while hot water bottles or over-the-counter anti...