Health

In my time reporting on London’s ever-evolving lifestyle scene, I’ve rarely seen anything like this: a new business so quietly launched, yet so profoundly magnetic, that within weeks it had already embedded itself into a London community's cultural bloodstream.

It began as whispers. Friends of mine — nine of them, to be exact, some deeply connected and others not — all mentioned the...

We’ve all had those moments - walking into a room and forgetting why, struggling to focus during a busy day, or simply feeling mentally “off.” While these lapses are common, they raise an important question: Are we really using our brains’ full potential? The truth is, most of us aren’t. Between stress, poor sleep, and overloaded schedules, our cognitive function takes more hits than we...

Ensuring a balanced work-life scenario can seem like an uphill battle. We often find ourselves submerged under heaps of work pressure, witnessing the slow, unyielding erosion of our mental, physical, and emotional well-being. The burdensome and monotonous routine of the everyday, however, can take a quick and refreshing turn with a self-care night; a concept steadily gaining significance but...

A dentist has issued a warning about five bedtime habits, including one that can damage the joints and muscles as well as the teeth.

According to Dr Gizem Seymenoglu, a GDC-registered dentist and medical aesthetician with Longevita Dental, bruxism — the grinding of the teeth and the clenching of the jaw — during nighttime can result in cracked teeth, temporomandibular joint problems...