Health

Respite care after a fall: what to expect (and what to pack)

It starts with a phone call you never want to receive. A slip in the bathroom, a stumble in the hallway—suddenly, life changes in an instant. Falls are often a turning point for seniors, marking a transition from full independence to a need for temporary support.

While the immediate...

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All the latest health and wellbeing information and advice from the experts.

The Recovery Truth: What Getting Dental Implants Actually Feels Like

What's holding people back from dental implants the most? They assume that recovery with a capital R will ruin their lives. And while yes, it's not exactly a walk in the park, it's also not the hellish nightmare that everyone thinks. There's a far gap between the horror that people think and what actually happens.

Interestingly, it's not pain that people can’t handle. It's the...

Weight Management Tips That Fit Into Your Busy Life

Managing weight can feel like a full-time job, especially when balancing work, family, errands, and other responsibilities. The thought of spending hours in the gym or following complex diets may seem overwhelming, but real progress comes from making small, consistent choices. By understanding how food, movement, stress, and sleep affect your body, you can make healthier habits fit into your...

Is 2026 the year of analogue sleep? Sleep experts share their verdict

Despite technology being a huge part of all of our lives, sleep remains remarkably analogue. You can’t download rest, automate recovery, or optimise your way around biology. In fact, many forms of tech can have a negative impact on your sleep.

Because of this, those searching for a good night’s rest in 2026 are embracing analogue sleep by actively stripping technology out of the...

How Often Should You Really Visit the Dentist? Expert Answer

Visiting the dentist regularly is one of the simplest ways to keep your teeth and gums healthy over the long term. Routine check ups allow problems to be spotted early, often before you notice any changes yourself, making treatment easier and far less disruptive. Rather than waiting for discomfort or visible issues, regular visits help keep everything on track.

Many people still hear...

What is the Difference Between ADD and ADHD?

The terms ADD and ADHD are often used interchangeably, which can make the topic confusing. While they describe related experiences, there is an important distinction in how these terms are used today and what they mean in a clinical context.

This guide explains the difference clearly, using plain language and up-to-date understanding.

How the Terminology Has Changed

ADD...

Understanding the Brain’s Reward System in Drug Abuse: Five Things To Know

Almost 10% of adults in the UK have admitted using illegal drugs, and if you look at the headlines on a daily basis, it seems like substances such as cocaine are only becoming more accessible, causing an even bigger problem for the country.

It’s seeing more people than ever before needing help from rehab centres UK , while many taking the drugs aren’t really aware of the impact it...

5 Everyday Habits That Reveal How Our Minds Really Work

Scientists have studied human brain function for many years to understand how the mind operates. Our brains operate through their complex mental operations, which we can observe through our everyday activities. People perform everyday actions like procrastination, multitasking, and social media scrolling without thinking, which actually show their psychological behavior patterns; up next, you...

Hydration and Memory: Can Drinking More Water Help You Think Clearly?

If you’ve ever walked into a room and instantly forgotten why you’re there, or reread the same sentence three times because it just won’t stick, you’re in very familiar company. Many people chalk these lapses up to stress, lack of sleep, or just “getting older.” But there’s another simple factor that can quietly influence how clearly you think: how much water you’ve had today.

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The Massage Revolution in Fulham: Inside London’s Most Talked-About Wellness Brand

In my time reporting on London’s ever-evolving lifestyle scene, I’ve rarely seen anything like this: a new business so quietly launched, yet so profoundly magnetic, that within weeks it had already embedded itself into a London community's cultural bloodstream.

It began as whispers. Friends of mine — nine of them, to be exact, some deeply connected and others not — all mentioned the...

A Guide To Finding Meaning When Recovering From Addiction

Recovery from addiction is often described as a journey rather than a destination. While achieving sobriety is a critical first step, many people find themselves asking what comes next. Finding meaning in life after addiction can provide purpose, motivation, and a sense of fulfilment that supports long-term recovery. This guide explores practical ways to rediscover meaning and build a life...