Health

Organic Lube: Why Natural is Better for You

There is a big push towards natural and organic foods and body / self-care products, but there is one small niche in the sexual wellness industry that is quickly taking over space on your bathroom cabinet: natural & organic personal lubricants.

Organic lubricants provide a safer...

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All the latest health and wellbeing information and advice from the experts.

Simple Habits for a Healthier You: Quick Daily Routines to Boost Wellbeing

In the hustle and bustle of daily life, it can sometimes feel impossible to prioritise your health. With work, family commitments, and social obligations, taking time for self-care often falls to the bottom of the priority list. However, achieving better health doesn’t require drastic changes or hours of your time each day. It’s the simple, small habits that can truly transform your well-...

Common Health Concerns that Should Not Be Put Off

When it comes to our health, certain symptoms should never be ignored. Many people are guilty of brushing aside concerning signs, hoping they'll simply disappear with time. From persistent headaches to unusual lumps, these warning signals deserve proper medical attention rather than waiting.

The consequences of delaying medical care can be serious. What begins as a minor issue might...

Best Spa in Chiang Mai for Couples' Massage Experience

Chiang Mai offers couples an incredible opportunity to bond and unwind together through luxurious spa experiences. This cultural gem in northern Thailand has become a destination for romantic getaways, and couples massage treatments provide the perfect way to reconnect while experiencing authentic Thai wellness traditions.

Why Choose Couples Massage in Chiang Mai?

Couples massage...

When Wellbeing Becomes the Priority You Deserve

There comes a time when the pace of life, the pressures of responsibility, or the quiet weight of internal struggle can no longer be ignored. That moment – when you stop minimising your health, emotions, and daily choices – is the beginning of real change. Choosing to prioritise your wellbeing isn't a luxury or a self-indulgence. It’s a necessity. And for many, it's the first courageous step...

Top 7 Signs You Need to See a Urologist Immediately

Our bodies are remarkably resilient, often sending subtle signals when something is amiss. However, when it comes to the urinary tract and male reproductive system, these signals can sometimes be more urgent, demanding immediate attention. While many urological issues are not life-threatening, ignoring certain symptoms can lead to significant discomfort, irreversible damage, or the...

Lemon Balm Extract for the Brain: Exploring Naturally-Made Supplement, Naiad’s Brain Zen

Maya Chen, a 22-year-old graduate student at Stanford University, found herself staring blankly at her computer screen at 2 a.m., surrounded by empty coffee cups and highlighted textbooks. With finals looming just days away, her mind felt foggy, and anxiety had become her constant companion.

After researching alternatives to energy drinks and prescription medications, she discovered...

Daily cup of mint tea recommended to help us refresh our health habits

As we enjoy the sun, it’s the ideal time to think about freshening up our health needs.

A timely new scientific review from the Tea Advisory Panel (TAP) – A Narrative Review on the Mechanistic Actions and Potential Health Benefits of Peppermint and Spearmint Teas[1] – points to one refreshingly simple change we can all make.

Drinking just one or two cups of mint tea a day...

Why ED Isn’t Just a Bedroom Problem – And What You Can Do About It

While erectile dysfunction can be a personal problem, in most cases, it indicates a larger issue with one's general health. The connection between ED and one's general state of health is what's essential in long-term healthcare.

Erectile dysfunction (ED) plagues nearly a million men without them ever recognising what's going on. ED remains commonly viewed in a narrow sense as a sole...

Simple Routines for Feeling Good Inside and Out

In today’s busy world, it’s easy to overlook the simple habits that support our overall wellbeing, but feeling good, both physically and emotionally, often starts with everyday routines that nourish the body and mind. You don’t need a complete lifestyle overhaul to feel better; just a few mindful changes can make a lasting difference. Here are some simple routines you can incorporate into...

The Science Behind Personalised Supplements: Are They Right for You?

Many people share the goal of staying healthy , but how that’s achieved can differ widely from person to person. While some focus on diet and exercise, others explore more tailored approaches. Personalised supplements are a growing trend that uses individual information to help fine-tune daily nutrition. These custom plans go beyond standard formulas and consider how your own body responds to...