mindful christmas eating

How to take care of your gut this Christmas

Festive alternatives to help you eat mindfully at Christmas

From roast potatoes to pigs in blankets, although Christmas is the gift-giving season, it’s the mouth watering traditional festive treats that most of us can’t wait for. However, Brits have been warned to take care of their gut this Christmas - as nine in ten report experiencing digestive issues over the festive season.

This inspired the fitness experts at Live Football Tickets to...