Importance of Sleep

Getting a good night sleep

Snooze no more: Sleep expert shares 8 tips for a better wake-up

Whilst the average adult needs at least seven hours of sleep per night, almost one in five ( 19%) students are getting less than five hours in general and 46% would rate their sleep as bad overall.

Whilst factors such as studying, going out and late nights can have an affect on a students sleep schedule, sharing accommodation can also be a mitigating factor. With this in mind, memory...