self-care

Going through a divorce can be one of the most challenging experiences in one's life. The end of a marriage often brings a wave of emotions and a period of adjustment. However, with the right strategies and support, it is possible to not only survive but also thrive post-divorce.

It’s important to build a support network around you, from family, friends to divorce solicitors and...

OVER a quarter of the nation (28%) are focusing on health and wellness related goals for this year’s New Year’s resolution[i].

With 42% of Brits claiming focusing on exercise and getting a good night’s sleep is the key to improving their overall mental wellbeing.

The study, which was carried out by expert spa skincare brand, fenjal , saw 2,000 Brits1 polled to discover how...