Vitamin D plays an important role in the body, keeping bones, teeth and muscles healthy. While it’s only possible to get enough vitamin D from sunlight in the UK between the end of March and September, new research from the Royal Osteoporosis Society (ROS) shows over a third of people (37%) incorrectly think they can get the amount they need all year round.
Biohacking has surged in popularity recently within health and wellness circles. This broad concept involves experimenting with methods for enhancing human performance - whether physically, mentally, or emotionally.
One biohacking area that has gained significant traction focuses specifically on cognitive enhancement through substances known as nootropics. This article will explore...
