Marathon

With the London Marathon fast approaching, participants will likely be ramping up their training to prepare.

Keoghan Bellew, PT at Fitness Superstore , has shared his expert tips around supplementing an exercise regime with other workouts, to help elevate running performance, build strength, and enhance endurance.

From targeted strength training for your legs and core to...

Elite runners need a specific combination of physiological abilities to have any chance of running a sub-two-hour marathon, new research shows .

The study is based on detailed testing of athletes who took part in Nike's Breaking2 project – an ambitious bid to break the two-hour barrier.

Professor Andrew Jones , of the University of Exeter, said the findings reveal that elite...