Looking after our wellbeing is never more important than during the winter months – from our physical health to our mental health, social and emotional wellbeing, all which are interconnected.
Even the smallest things can have a big impact on our overall wellbeing, which is why Yakult have partnered with a panel of experts (from dietitians, to psychologists, to professors) to advise...
During the winter months, we want our bodies to be strong enough to fight off common infections such as colds and flu. And even more so this year, with the Covid-19 outbreak. People’s immune systems tend to work less well as they get older. But does the menopause itself have any impact on your ability to fight infections? And can your diet help to keep your immune system healthy? In the...
With winter starting to descend upon us, getting enough vitamin D from natural food sources such as mushrooms becomes even more important than other, sunnier months of the year.
The body is designed to get vitamin D from sunshine through the skin, but through the darker months this is much harder to achieve, especially in the UK. With more local lockdowns rapidly being introduced,...
