wellbeing

It’s a well-known fact that spending time in nature is good for your wellbeing, so what better way to boost your mood than to bring nature inside. With search volumes for “house plants delivered” increasing by 400%, and “buy houseplants online” by 200% since lockdown, Wren Kitchens have revealed the best houseplants to have in your home to help boost your mood:

1.Aloe vera

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Young people across Europe are being recruited to a trial to put their smartphone addiction to good use, via an app designed to prevent anxiety and depression and improve wellbeing.

Researchers at the University of Exeter are leading a pan-European project to recruit young people aged between 16 and 22 years to use the app. It brings together the latest research on self-monitoring,...

There is no doubt that this year has been harder than most, full of uncertainty, anxiety and tricky times. Today, more than ever we need to be with people we care about and yet that is the very thing that we are not allowed to do. Social connection is vital for mental and physical health and if there is anything this pandemic has taught us, is it that we need to find new ways to regain this...

There’s never been a better time to have a garden, as outdoor space means you can at least enjoy some fresh air and greenery while staying at home during lockdown.

And the benefits don’t just apply to avid gardeners – new research shows spending time in the garden may be beneficial for overall health and psychological wellbeing, whether you’re gardening or just relaxing.

The...

After three decades in the world of beauty and wellbeing, there are few people better equipped to dole out skincare advice than Liz Earle (pictured).

Starting out as a beauty writer, before going on to co-create her hugely successful eponymous skincare brand – the brand's Cleanse & Polish has been a cult hit for years – Liz later sold the business and has now founded Liz Earle...