Have you been wondering if you should be taking vitamins? Or perhaps you’re concerned you’re not taking enough? Here, we debunk some of the most common myths about vitamin supplements and separate fact from fiction to help you to make informed choices for your health.
Myth 1: Supplements stop you from getting ill
No! Sadly, supplements cannot stop you from getting ill....
A survey commissioned by the British Nutrition Foundation in October 2021 revealed that almost half of British adults (49%) are not aware of the Government’s recommendation to consider taking vitamin D supplements during the autumn and winter months.
Vitamin D is essential for keeping our bones and muscles healthy, and also for supporting normal immunity. While we can get some...
As women across the country embark on a new year and enter yet another national lockdown, taking control of the perimenopause and menopause has never been more important.
These unprecedented times can undoubtedly cause various stresses for the 13 million women currently going through the menopause. However, GEN M – the all-encompassing menopause online digital platform, urges women...
Anyone who has a passing interest in skincare will be well used to applying creams, serums and oils to their face for glowing skin. But what about adding a drink into your regime?
There’s a growing trend in the wellness and beauty communities for drinking collagen as part of a well-rounded health and skincare routine. You might recognise this ingredient, as it’s used in certain types...
Biohacking has surged in popularity recently within health and wellness circles. This broad concept involves experimenting with methods for enhancing human performance - whether physically, mentally, or emotionally.
One biohacking area that has gained significant traction focuses specifically on cognitive enhancement through substances known as nootropics. This article will explore...
