Whilst the average adult needs at least seven hours of sleep per night, almost one in five ( 19%) students are getting less than five hours in general and 46% would rate their sleep as bad overall.
Whilst factors such as studying, going out and late nights can have an affect on a students sleep schedule, sharing accommodation can also be a mitigating factor. With this in mind, memory...
Looking after our wellbeing is never more important than during the winter months – from our physical health to our mental health, social and emotional wellbeing, all which are interconnected.
Even the smallest things can have a big impact on our overall wellbeing, which is why Yakult have partnered with a panel of experts (from dietitians, to psychologists, to professors) to advise...
Your bedroom should be the most comfortable room in your house, but tight budgets and size constraints can be a challenge.
What with winter and the cost-of-living crisis , getting the most out of your space and making it feel like a cosy escape has never been more important, which is why many homeowners are having to get creative with their interior design choices to make their...
Three in ten Brits (30%) are generally unhappier in January than the rest of the year, new national research published today has revealed.
The study, commissioned by the UK’s most trusted sleep brand Silentnight , was conducted ahead of Blue Monday on January 16th, touted as one of the saddest days of the year.
Research found one in five (20%) UK adults suffer from Blue...
Springtime is commonly associated with a fresh start – it’s the perfect opportunity to be out with the old and in with the new. After the dark, cold winter months, there is no better time to reflect the season change within your home - and it could help you sleep better too!
Here, Alison Jones, sleep expert at leading mattress brand, Sealy , shares her top spring-cleaning tips for a...
An inactive lifestyle can cause several physical and mental ailments that lead to the inability to sleep well, but there are things people can do to combat this.
The most recent government report on physical inactivity revealed that a quarter of UK adults (25%) were classed as ‘physically inactive’. The definition of this states that, over a week, activity should add up to at least...
Have you ever closely monitored your cat’s sleeping position ? Just like humans, our cats sleep in a variety of positions, so the way your little fur ball rests can tell you a lot about its behaviour and personality.
Below, we’ve asked the team of specialists from the Republic of Cats to share the meanings behind the most common cat sleeping positions.
With the ‘worst cold in Britain’ spreading around the UK, a health and wellness writer for Amerisleep , has compiled a list of “8 tips to ease discomfort and help you sleep better when you’re sick”.
The tips include natural remedies and diet recommendations on how to decongest a stuffy nose, soothe a scratchy throat, and calm an aggressive cough.
There are over 50 million views for sleep hacks and tips on TikTok, suggesting that a lot of us struggle to sleep. If you are not keen on trying the viral boiled lettuce hack, there are plenty of other ways to fall asleep and sleep experts, MattressNextDay , have uncovered the top seven sleep hacks to help you fall asleep faster
1. Reduce any neck pain before bed by taking a selfie...
A third of Brits sleep naked, according to new research into the nation’s sleeping habits.
As well as sleeping in the nude, more than four in five Brits (85 per cent) of people confess to knowingly snoring, almost a third of Brits confess to sleep talking regularly and 14 per cent of people sleepwalk.
With all this sleep disruption, there’s no real surprise that a quarter of...
