Have you been wondering if you should be taking vitamins? Or perhaps you’re concerned you’re not taking enough? Here, we debunk some of the most common myths about vitamin supplements and separate fact from fiction to help you to make informed choices for your health.
Myth 1: Supplements stop you from getting ill
No! Sadly, supplements cannot stop you from getting ill....
A healthy diet is essential for improving your sleep quality and overall health. Sleep expert Jasmin Lee from Eachnight.com reveals how bananas can help you get a good night’s sleep.
How do bananas help with sleep?
Bananas are well known for being packed with potassium along with being rich in magnesium, vitamin B6, and protein. These nutrients help to produce sleep hormones...
Not only do plants add a splash of colour to your kitchen, they’re also well known to have great health benefits.
In the upcoming winter months and the inevitable spike in SAD (seasonal affective disorder) for many, it’s been found that houseplants can supress your sympathetic nervous system.
Meaning that, they both lower blood pressure and calm stress. Having a house plant...
