Having a strong core makes good posture easier, minimises your risk of developing back pain, and creates a great foundation for other movements (like lifting and carrying). If you feel that your core is quite weak, and you're made the commitment to make it stronger, read on to discover a great core workout aimed at beginners.
Naturally, some people may try the workout and find that...
Our menstrual cycle can seriously impact the way we workout and the latest research by femtech leader Yoppie , has revealed that the vast majority of women don’t know which stage of our cycles present the best time to train.
The good news is that Yoppie’s research shows that just 18% of women say their ability to train and exercise is impacted by their cycle. However, while our...
