Ever heard of an SPF diet? We know sunscreen is irreplaceable, but you can enhance your sun protection even further with what you decide to put in your food shopping basket. Read on to learn about the foods thought to give you an inner UV defence boost, according to skin expert Kimberley Medd, Head of Clinic, Face The Future .
"Protecting your skin from UV radiation should be an...
With 86% of Brits have suffered from a gastrointestinal problem in the past year and GP's spending 10% of their working life treating patients with digestive disorders, it is surprising that there is little awareness on the importance of maintaining a healthy digestive system. To educate the UK, author, nutritionist, gut health expert, and founder of the UK's leading Kefir producer, Chuckling...
