Whilst the average adult needs at least seven hours of sleep per night, almost one in five ( 19%) students are getting less than five hours in general and 46% would rate their sleep as bad overall.
Whilst factors such as studying, going out and late nights can have an affect on a students sleep schedule, sharing accommodation can also be a mitigating factor. With this in mind, memory...
If there’s one place you can usually guarantee a good night’s sleep, it’s in a hotel — in fact, it’s what many of us look forward to most on a getaway! It’s easy to see why a night in a hotel can leave you feeling so refreshed, with mattresses perfect for sinking into after a busy day exploring to luxuriously soft cotton-rich sheets. But what many of us love most about hotel beds is the...
There are over 50 million views for sleep hacks and tips on TikTok, suggesting that a lot of us struggle to sleep. If you are not keen on trying the viral boiled lettuce hack, there are plenty of other ways to fall asleep and sleep experts, MattressNextDay , have uncovered the top seven sleep hacks to help you fall asleep faster
1. Reduce any neck pain before bed by taking a selfie...
