With people having spent the majority of the last 12 months stuck at home, it’s been more important than ever to make time for being active - not just for our physical health, but our mental health as well.
But with gyms and leisure centres closed as a result of coronavirus restrictions, how have people been staying in shape during lockdown?
As Lockdown across England puts an even greater emphasis on the health and wellbeing of older people in isolation, the Goldies Charity is increasing its weekly online content to include gentle chair-exercise at home.
When ‘Goldies’ were forced by Covid to cancel all their daytime sessions across England and Wales last March they then introduced online sessions through Facebook and...
