When I mention core training, most people think of sit-ups and crunches. These exercises have been a staple of core training for decades, but there is far more to training your core than this.
Your trunk can perform a variety of movements. It can flex (this is what you are doing when you do crunches and sit-ups), it can extend (arching your back), it can rotate/twist, and it can flex...
The owner of a gastro pub in Exeter is raising a glass to his new wine school which launches this week.
Luke Davies, the owner of Cowick Barton gastro pub and a local wine expert, is launching Devon Local Wine School to host regular wine tastings, food and wine events and wine qualifications for those keen to learn more about wine.
