Having a strong core makes good posture easier, minimises your risk of developing back pain, and creates a great foundation for other movements (like lifting and carrying). If you feel that your core is quite weak, and you're made the commitment to make it stronger, read on to discover a great core workout aimed at beginners.
Naturally, some people may try the workout and find that...
When I mention core training, most people think of sit-ups and crunches. These exercises have been a staple of core training for decades, but there is far more to training your core than this.
Your trunk can perform a variety of movements. It can flex (this is what you are doing when you do crunches and sit-ups), it can extend (arching your back), it can rotate/twist, and it can flex...
