To mark ‘Sleeptember’, sleep expert Professor Jason Ellis outlines what you should avoid before bedtime to help you get a good night’s kip.
Sleeping badly is a waking nightmare for a staggering amount of people – and every one of them knows the huge effect a lack of sleep can have on their wellbeing.
New research by The Sleep Council for Sleeptember – its month-long campaign...
Finding the time to read a bedtime story to a child has huge benefits – both for the child and the person doing the reading.
"Reading a regular bedtime story to children is a simple activity that encourages children to enjoy reading and gets them into good reading habits that will set them up for the future," says Judith Parke from the National Literacy Trust (NLT). "When parents...
