The Chartered Society of Physiotherapy states that “most people worldwide will experience back pain during their lifetime”1 and according to the NHS, is the largest single cause of disability in the UK2.
Back pain is common, and can often be alleviated, prevented or even cured by implementing a few simple measures.
We spoke to a range of expert physiotherapists,...
In the lead up to Back care Awareness Week (5th-9th October), Feel Good Contacts has collaborated with Personal Trainer, Badrul Islam to offer advice on how to alleviate neck, shoulder and back pain (aka posture pandemic) caused by working from home.
Sitting at our desk, dining table, bed or sofa (if that’s where you’re working from) for eight hours a day is the most passive thing...
