Health

All the latest health and wellbeing information and advice from the experts.

NFO Vitamins - The best premium organic dietary supplement manufacturer

In modern life, people's needs have gone far beyond the bare minimum of bundling up properly or well-dressing, but increasingly towards perfection, to live a long, healthy life and enjoy life to the fullest. Dietary supplements have also become popular as a result and are being added to most people's diets to subsidize the nutrients they need for holistic and sustainable growth. However,...

Fungi and Wellness: Turkey Tail Mushroom's Impact on Immune Support

In the intricate tapestry of nature's offerings, fungi emerge as a fascinating group of organisms that hold the potential to profoundly impact human health and well-being. Among these, the Turkey Tail Mushroom (Trametes versicolor) stands out as a remarkable example, wielding its potent influence on the immune system. In this exploration, we delve into the symbiotic relationship between fungi...

What Are the Most Common Ways for Edinburgh Residents to Get Healthy and Fit?

Each person’s personal health journey is unique to them. Getting healthy and fit looks different from person to person, and what that road entails is an entirely bespoke set of challenges and successes. For Edinburgh residents looking to get in shape and embrace all things health-related, there are plenty of options to get going with, from personal training levels to managing diet intake and...

Top Dental Tips for Pregnancy and Beyond

When you are pregnant, you do not want to be worrying about your teeth all the time, and yet it is easy to do so, especially due to the fact that your teeth can suffer from your changing hormones and changes to your oral hygiene routine. To make sure that your teeth can remain in good shape throughout pregnancy and beyond, read on for some of the top tips that you can follow.

Look After...

Three myths about vitamin supplements

Have you been wondering if you should be taking vitamins? Or perhaps you’re concerned you’re not taking enough? Here, we debunk some of the most common myths about vitamin supplements and separate fact from fiction to help you to make informed choices for your health.

Myth 1: Supplements stop you from getting ill

No! Sadly, supplements cannot stop you from getting ill....

How to Make Living with IBS More Comfortable

Coping with a chronic illness or health issue can be exhausting and frustrating, to say the least. It can negatively impact every aspect of your life and have you searching for tips on how to deal with it. That can certainly be the case for those living with IBS . While some people may only experience mild symptoms, others can be dealing with a daily IBS flare-up. Daily flare-ups don't just...

Millions suffering from the burning pain of cystitis

Causing misery from millions, one in three women suffer from the burning pain of recurring cystitis[1]. In fact, cystitis is the most common type of urinary tract infection (UTI).

Estimates suggest a third of females will have experienced cystitis by the time they reach the age of 24[2]. And, in addition to cystitis being the most common UTI, UTIs themselves are also one of the most...

Age is Just a Number: Putting Health First at Any Time

As we get older, more conversations of had around health. These could be discussions on common age-related health issues and how to spot the signs. Following these conversations, many will begin to look at prioritising their health. Some might start by setting goals for themselves, whilst others look at what lifestyles they can change to help them live healthier life.

In today’s...

Wellness expert reveals best yoga moves to improve posture

A yoga expert has revealed her top tips to help combat ‘tech neck’, or the lower neck pain caused by the muscles we strain when staring at our phones, tablets, or computers.

Erika Weiss, a wellness expert at ISSA Yoga , says that simply changing how you hold your device makes a big difference in combating long-term posture problems - as well as catching yourself when you start to...

Best Ways to improve Your Smile

Radiant smiles have the power to illuminate rooms, initiate conversations, help secure jobs, and even make hearts skip a beat. They exude confidence and positivity, yet achieving that picture-perfect smile might seem daunting for some.

It's important to note that a genuine smile can brighten anyone's day, as many Brits report. The contagious nature of these smiles highlights the...