Health

All the latest health and wellbeing information and advice from the experts.

Menopause expert warns against a “one size fits all” approach to symptom management

A menopause expert has warned that current “ menopause care in the UK isn’t enough ”, and “many women still think they have to just get on with it”. This comes following a new report which revealed 9.3 million women are struggling with “negative” or “bad” experiences.

The State of Menopause Report was released by Platinum Spas, during Menopause Awareness Month and ahead fo World...

Modern Acne Solutions: Beyond Creams and Antibiotics

Acne treatment has come a long way from the basic drugstore creams and harsh scrubs that dominated skincare aisles for decades. While traditional treatments still have their place, the reality is that many people need something more targeted and effective than what they can pick up at the pharmacy.

The shift toward more sophisticated acne treatments reflects a better understanding of...

Are You Using Your Brain’s Full Potential?

We’ve all had those moments - walking into a room and forgetting why, struggling to focus during a busy day, or simply feeling mentally “off.” While these lapses are common, they raise an important question: Are we really using our brains’ full potential? The truth is, most of us aren’t. Between stress, poor sleep, and overloaded schedules, our cognitive function takes more hits than we...

How to improve your body image

Developing a positive relationship with your body is essential for mental well-being and overall life satisfaction. With body image concerns affecting people of all ages and backgrounds, learning practical strategies to nurture self-acceptance can improve your quality of life and emotional health.

Challenge Body Ideals and Media Pressures

Media, advertising, and...

The Self-Care Night In You Didn’t Know You Needed

Ensuring a balanced work-life scenario can seem like an uphill battle. We often find ourselves submerged under heaps of work pressure, witnessing the slow, unyielding erosion of our mental, physical, and emotional well-being. The burdensome and monotonous routine of the everyday, however, can take a quick and refreshing turn with a self-care night; a concept steadily gaining significance but...

Tiny Changes, Big Impact: Daily Practices for Better Wellness

Wellness is not always about grand gestures or dramatic lifestyle overhauls. Often, small, consistent habits can lead to profound improvements in health, mood, and overall quality of life. By embracing a few practical daily practices, anyone can enhance both physical and mental well-being without feeling overwhelmed or overcommitted.

Start with Your Morning

How you begin your day...

Dentist Reveals Five Bedtime Mistakes You Should Never Make

A dentist has issued a warning about five bedtime habits, including one that can damage the joints and muscles as well as the teeth.

According to Dr Gizem Seymenoglu, a GDC-registered dentist and medical aesthetician with Longevita Dental, bruxism — the grinding of the teeth and the clenching of the jaw — during nighttime can result in cracked teeth, temporomandibular joint problems...

How Can a Dentist Help Your Children Maintain Healthy Smiles?

Ensuring our children grow up with strong, healthy smiles is a priority for any parent. Beyond the aesthetic appeal, good oral health in childhood lays the groundwork for lifelong well-being. Dental practices like a Dorking dentist play a pivotal role in this journey, offering not just treatments but also essential preventative care and education. By working closely with dental professionals...

What Are the Short and Long Term Effects of Cocaine Addiction?

Cocaine is one of the most addictive and dangerous stimulants, with damaging effects that can begin almost immediately. While its high might be short-lived, the physical and psychological consequences can last for months or even years if use continues.

Understanding the short and long-term effects of cocaine addiction is an important step toward recognising when it’s time to seek...

Habits to Help You Feel Confident and In Control

Some days seem to slip through your fingers before you’ve had a chance to steer them. You wake up late, grab whatever food is quick, and spend hours reacting to problems rather than shaping your own schedule. That constant sense of catch-up drains your energy and leaves you doubting your ability to manage the basics, let alone push towards bigger goals. But with deliberate, repeatable habits...

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