Health

All the latest health and wellbeing information and advice from the experts.

The World Cup sleep game plan

The 2026 FIFA World Cup is billed to be one of the biggest sporting events ever staged. Hosted in 16 cities across the USA, Canada and Mexico, 48 teams will compete in a total of 104 matches featuring 13 different kick-off time.

But while football fans across the world are eagerly anticipating the action, the timing of many matches could create an unexpected challenge for many -...

A Closer Look at Trusted Home Care and Nursing Solutions

As people age or face health challenges, remaining in familiar surroundings often becomes a priority. Home care and nursing solutions have transformed the way individuals receive support, allowing them to maintain independence while benefiting from professional assistance. For families, finding reliable care is about more than practical support; it is about ensuring comfort, dignity and peace...

Breast Augmentation Abroad: The Questions Most Patients Forget to Ask Before Booking

Turkey has become one of the world's leading destinations for breast augmentation , and the numbers make it easy to understand why. Patients travelling from the UK, Europe, and beyond can save up to 70% compared to home-country prices, whilst receiving care from surgeons trained to international standards in modern, accredited facilities.

But the savings and the all-inclusive...

Your World Cup snacks may be wrecking your sleep

With World Cup games often kicking off at unusual hours and fans staying awake late or waking up early to watch, food choices before bed can make a bigger difference than many realise. Tarun Kumar, Co-Founder and Superintendent Pharmacist of Cured Pharmacy , revealed the foods you should avoid if you want to enjoy a good night’s sleep.

Pizza could be RUINING your sleep because of one...

Best Slimming Treatment in Malta: Why Carisma Slimming Is a Leading Choice

Most people think about how to take care of their bodies at some point in their lives. In Malta, there's a lot of good food, and many have busy work schedules that leave them barely enough time to work out. Then there’s family commitments, and somewhere in the middle of all that, taking care of yourself can easily fall to the bottom of the list. So, it is only natural to start looking for...

Heatwave sleep hacks every Brit needs

Britain’s latest heatwave may finally be easing — but sleep experts are warning people not to get too comfortable, with more hot weather likely still to come this summer.

After days of sticky nights, overheated bedrooms and restless sleep, many people across the UK will already know how difficult it can be to properly switch off during high temperatures.

And while the...

Burnout fears grip UK workers

Stress, burnout and “quiet quitting” are becoming increasingly common across the UK workforce, with new data suggesting more people than ever are searching online for help coping with exhaustion and workplace pressure.

Analysis of Google Trends data by wellbeing platform MyHealthPal has found a sharp rise in searches linked to burnout, emotional exhaustion and work-related stress as...

Living Well with Diabetes: Why Proper Footwear Is Non-Negotiable

Living with diabetes often means thinking carefully about food, blood sugar, medication, check-ups, movement, and routine. Footwear does not always get the same attention. It should.

For men with diabetes, shoes are not just something to wear outside. They are a daily protection for one of the most vulnerable parts of the body. The feet can be affected by nerve changes, reduced...

‘Tanmaxxing’ trend sparks health warning

With temperatures set to increase dramatically over the coming days, more than half of Brits say they are sunburned every year and melanoma skin cancer fatalities which are caused by exposure to sun are expected to rise in the next 10 years by over 200 cases.

However, despite most cases of sun exposure being preventable over 10% of Brits say they don’t wear any sunscreen at all....

Images shows matches with one burnt out and one sprouting a leaf

Wellbeing shouldn’t feel like another task

With stress levels remaining persistently high across the UK, many people are rethinking their approach to wellbeing, moving away from idealised routines and towards something far more practical.

The Burnout Report 2026 shows that nine in ten adults (91%) in the UK have experienced high or extreme levels of pressure and stress over the past year, consistent with previous years,...