NMN Supplement and Longevity
The quality of life is better than ever before in history and more people can reach older age and enjoy life for longer, but what about diseases and other health issues that come with ageing? Scientists are working hard to finally find the right code for a long and healthy life span. The good news is that they have actual evidence about NMN supplement that can help you improve your life.
What is NMN
NMN (Nicotinamide mononucleotide) is a precursor molecule to NAD+. It can be found in some of the vegetables, meat, and fruits. This is important, because NMN can boost NAD+ levels in our body and NAD+ can be found in all mammals. It regulates such functions as converting nutrition into energy and helps to regulate other cellular functions. When we get older, NAD+ levels drop significantly, and this causes lower energy and higher oxidative. Moreover, the risk for long lasting diseases like High blood pressure, Arthritis, Heart diseases, Diabetes, Kidney disease and even vision loss are highly increased.
NMN Benefits
NMN supplement is easy to use as you only need to find the right dosage and you would feel the energy boost from the fist capsule. For the first time users 250mg NMN capsule would be a great choice. There are plenty of clinical trials to show that dosages up to 1000mg is safe, but we would suggest starting with a lower dose which, also would be more on a budget, to see how NMN can benefit your daily life. The longer you'll use NMN supplement the more improvements you'll see:
- Improved eyesight
- More energy
- Protects nervous system
- Protects DNA from damage
- Improves cognition
- Lowers the risk of heart diseases
- Increased insulin sensitivity
There are more benefits that frequent NMN supplement consumption can provide to feel better and stronger daily. More information can be found on NMNsify Blog here.
NMN side effects
A lot of people are afraid to try NMN supplement because they think that it may have some strong negative effects on their mind or body. The good news is that NMN doesn't have any significant side effects and as we have mentioned before, long term usage of up to 1000mg a day is a perfectly safe dosage. However, such high dosage is only suggested for people who are over 70s as their NAD+ level in body is very low, thus they have the highest risk of chronicle diseases. There were some reports that NMN may cause diarrhea, some people were feeling nauseous, and some felt tummy discomfort. Another key detail is that some people may not fall asleep as easily as before due to too much energy.
How to use NMN supplement
The best way to use NMN is as soon as you wake up and on an empty stomach. You can use water or juice, but for the best results we would suggest drinking it with the milk of your choice. Fats can help to boost NMN performance, so drinking a bit of milk can benefit the effects. So not use it later in the day, because you will have too much energy in the evening and night sleep may be interrupted.
Conclusion
NMN is a great way to boost your daily life, to get more energy and feel better than ever. Longevity is an important factor in our life as being healthy and strong for longer will certainly improve your quality of life and will help you reach more goals and enjoy things you love.
