Keep your Skin Healthy and Glowing with these Easy Steps
Your skin often shows your age and health condition. When you are young, you might have acne breakouts. Pregnancy can give you a radiant glow. As you grow older, sunspots may start to appear.
The skin is your first line of defence. It protects you from viruses, bacteria, chemical substances, and pollution. Moreover, it regulates your body temperature, controls moisture loss, and keeps the fluid balanced. It protects you against the sun's UV rays.
When your skin is healthy, you know that you are doing and eating the right things. But you do not need an intensive skin care regimen to attain good skin health. Instead, you can use the essential skin care habits listed below, plus healthy lifestyle options to keep skin youthful-looking and minimise, if not prevent, several problems with your skin.
Use sunscreen
One of the skin's enemies is the sun's UV rays. They can cause age spots, wrinkles and other problems, including skin cancer. So, apply a broad-spectrum sunscreen with a high SPF before going out. Reapply every two hours if you are sweating or swimming. Stay indoors or in the shade between 10 am and 4 pm.
Choose the right skin care products
If you want to use commercial skin care products, consult with experts. You can visit trusted websites like www.totalbodycare.co.uk, to find skin care essentials that match your skin type. Learn more about the products they offer and the instructions for use. Ensure that you get the products formulated to meet your skin's needs to make it feel and look good.
Avoid smoking
Smoking can affect your health negatively. It can contribute to the early onset of wrinkles. Plus, it can make your skin dry and look older. Smoking damages the skin's elastin and collagen. It removes the oxygen and nutrients from your skin and constricts the tiny blood vessels on your epidermis, decreasing blood flow.
Give your skin gentle care
Although daily cleansing is essential, make sure that you do it gently. Use warm water when showering. Moreover, limit your shower time to five or ten minutes. That is enough to keep your body clean and your skin hydrated. Bathing for more than the recommended time removes the natural oils from your skin. Use mild soaps, shave carefully, and pat (not rub) your skin dry. Apply moisturiser if you have dry skin.
Have a healthy diet
Look and feel your best with a healthy diet consisting of lean proteins, whole grains, vegetables, and fruits. Eat fish rich in omega-3 fatty acids, such as herring, mackerel, and salmon, which are excellent foods to keep your skin healthy. Drink enough water daily to hydrate your skin, help remove toxins, and maintain skin elasticity.
Avoid stress
When you are stressed, it manifests on your skin. Manage your stress by scaling back your to-do list, getting enough sleep, relaxing and taking time to do the things you like.You do not have to spend much to keep your skin young and healthy. Instead, follow the basic steps we have here, and in no time, your dull and lifeless skin will be a thing of the past.
