5 great ways to get fit in Birmingham
Life in the big city can feel a little sedentary. You can find yourself living a rather confined life, disconnected from your body or the landscape. Sliding into an unhealthy lifestyle is pretty easy to do in an area such as Birmingham, but luckily, the people of Birmingham have plenty of options for getting fit.
Birmingham is a fascinating place. The UK’s second city is a diverse metropolis, and you shouldn’t be afraid to diversify your fitness methods and make use of all the great city has to offer. With so many people, you might find that your social life and your fitness regime merge, kickstarting a new lease of life.
Here are five of the best ways you can get fit in Birmingham. Of course, this is not an exhaustive list, but rather an invitation to get creative with how you exercise.
Sunday League Football
Sunday league football is a time honoured weekend sporting tradition. Whether you want to play for your local pub, church or just a group of friends, there are plenty of leagues in Birmingham for all abilities. The Birmingham FA lists all of the competitive leagues and teams in the area.
Sunday league football is not just a sporting activity. It is a cultural and social phenomenon that has as much to do with community as it does with fitness.
Take To The Water
There are more than 100 miles of canal in Birmingham, making it one of the most water-navigable cities in the entire world. Birmingham was the hub of the industrial midlands, and canals were largely built in order to transport materials and products to and from the vast factories of the area.
Today, the canals are a venue for all sorts of activity, including rowing, which is a great way to boost cardio and upper body strength. Make sure that you have the correct licensing before taking a boat out on the canal though.
Get A Personal Trainer
For those of you starting your fitness journey, motivation and planning can be huge obstacles. Personal trainers offer bespoke fitness and nutrition routines that help people get on the road to fitness. The guidance of a good personal trainer is invaluable and will often be highly responsive to your needs and achievements.
Train Fitness Birmingham offers personal training in the city and can offer a diverse range of plans to suit each client.
Boxing
Birmingham has a proud boxing heritage, with Owen Moran, Charlie Mitchell and Matthew Macklin all hailing from the city. There are several great amateur clubs in town. Boxing is a gruelling sport, but there is no better way to work on your cardiovascular health.
Take Time To Walk
It can be easy and convenient to take public transport everywhere in the city. After all, it is likely that you feel rushed off your feet – literally. One of the most important lifestyle changes you can make in order to get fit is simply to make time for walking. Give yourself an extra hour to get to work and walk.
