Tips for coping with a divorce

Divorce is never easy, no matter if it’s an amicable split or not. Although it might be the best thing to do, you will still need time to grieve the relationship and try to navigate through legal proceedings on top of dealing with emotional turmoil. If you and your partner have decided to divorce, here are a few tips to help you cope through this rough patch.

Spend Time with Loved Ones

You must get the right emotional support during this time and surrounding yourself with close friends and relatives will help. They may not have all the answers, but just having a shoulder to cry on or someone to vent your frustrations to over a cup of tea or glass of wine will provide you with some relief. They might also be able to offer you a safe space to stay in while you go through your divorce, if you need to leave the home you shared with your partner.

Get a Good Solicitor

Even if you and your partner ended your marriage on good terms, the reality is that things can turn ugly when it comes to legal proceedings. To make sure that you’re being treated fairly and getting what you deserve out of the settlement, be sure to find yourself a great legal team to help you. Grant Stephens Family Law, wonderful family law solicitors in Cardiff, is a great example of the kind of legal support you will need.

Practice Self-care

Dealing with a range of emotions day in and day out can be very overwhelming. Sometimes you may not want to get out of bed in the morning and shut the rest of the world out. While taking time for yourself is important, make sure that you’re not falling into bad patterns and that you’re practicing good self-care. Make sure you get up and shower every day, or enjoy a hot bath in the evenings if you’re feeling stressed. Eat well and exercise to maintain good health, as this will make you feel better about yourself.

Find Healthy Distractions

It’s good to keep yourself distracted, but make sure you are choosing positive, healthy distractions, such as taking up a new hobby or booking a weekend away with friends, rather than relying on harmful substances and activities to help you cope with your feelings. If you’re struggling to come to terms with your divorce, consider speaking to a counsellor to get help on how you can deal with it in a healthy, constructive way.

Support Your Kids

If you and your partner share children, make sure they are getting the right support as well. Divorce can be tough on the kids and you should avoid bad-mouthing your ex in front of them or making them feel caught in the middle. Talk to them about how it’s making them feel and ask what you can do to make them feel better, or if they would like to talk to a counsellor about it privately.

Ending a relationship is never easy, but if things aren’t right it’s for the best. If you’re finding your divorce difficult to cope with, consider the tips above and see if they can help.