Things you only know if you love trashy reality TV
Few things are as satisfying as sinking into the sofa and turning on your favourite reality TV show.
They’re called ‘guilty pleasures’ for a reason – you know it’s not exactly the same as watching a worthy historical drama, but that just adds to the enjoyment.
Some people might turn their noses up at reality TV, but fans know they’re so much more than they’re often given credit for…
They’re the perfect release
Whether it’s watching tanned Love Islanders search for the one, or real housewives fight over cocktails, trash TV requires almost zero brain power. After a long, hard day of working it can be difficult to switch off and genuinely relax – which is where reality shows come in. They’re a sensory overload with drama and action happening at a million miles an hour, meaning you have no option but to watch what’s unfolding in front of you – it’s the perfect way to unwind.
The options are endless
Before you turn your nose up at trash TV, just consider how many different types of shows fall under the umbrella. Even if you have no desire to watch Love Is Blind, maybe Hoarders is more your thing? There are so many options it won’t be hard to find at least one that grips you.
It doesn’t mean you’re vapid
Yes, it’s considered ‘trash TV’ but it’s actually so much more than that. Sometimes you feel like a social anthropologist watching the Kardashians go about their daily lives – it’s a genuine opportunity to learn more about the way humans interact. Treat reality TV like documentary; it might not always be true to life, but it’s still an interesting social experiment to watch.
It’s an escape
These shows tend to be removed from our day-to-day reality, with many set in palatial mansions with people constantly spending huge amounts of money. It doesn’t feel real, which makes it the ideal way to distract you from whatever might be going on in your own life.
Who doesn’t love drama?
Drama amongst your own friends and family isn’t particularly fun, but there’s something oddly arresting about watching it unfold for other people on TV. There’s probably some dark, voyeuristic psychology behind this, but we’re not going to interrogate it too much…
Shows can be full of teachable moments
While a lot of reality shows feel manufactured, there are still moments that feel real. Take Love Island, which in 2018 sparked conversations about gaslighting – when you manipulate someone into doubting themselves – causing domestic violence charity Women’s Aid to issue a statement about emotional abuse. On the surface, these shows might seem fun and frivolous, but they also have the power to educate and spark conversations about important issues.
Image: PA
