The Best Spa Treatments For Muscle Soreness
If you’re someone that prioritises fitness into your daily routine, then you will understand the pain of muscle soreness all too well. After a particularly intense workout, muscle soreness can be a pain to deal with. If you’ve been searching for ways to alleviate this discomfort then you’re in the right place. Spa treatments can be a highly effective way to deal with delayed onset muscle soreness (DOMS), helping you recover faster and alleviate the discomfort caused.
Whether you’re an athlete or an avid gym goer, these spa treatments can make a world of difference when it comes to helping with muscle soreness. Below are some of the most effective spa treatments that could help.
Swedish massage
This classic massage technique is well known for releasing tension in your muscles, which is perfect for those who are dealing with muscle soreness. Swedish massages focus on increasing blood circulation through circular movements and kneading, helping to release tension and relax your muscles.
This type of massage is a great option for anyone new to spa treatments. This is because the pressure applied can be adjusted to suit your needs and preferences. If you prefer a gentler massage, light to medium pressure will be applied. Firmer pressure can be used to help target specific areas that may need attention.
Additionally, Swedish massages are effective in reducing the stress hormone and increasing serotonin, which can boost your mood as well as help your muscles.
Deep tissue massage
For a more intensive option, a deep tissue massage offers relief for those who need it. This type of massage focuses on the deeper layers of the muscle and tissue, using firm pressure and slower movement to provide relief to target areas that hold the most tension.
A deep tissue massage is especially beneficial for athletes who engage in a lot of high-intensity workouts. This kind of massage helps to break down knots and adhesions in the muscle that are causing soreness and limited movement. It can help with recovery from injuries and also repetitive strain too, making it a great option for those who regularly play sports or workout.
Deep tissue massages can also help improve blood circulation and reduce inflammation, which can help reduce the pain from muscle soreness.
Hot stone massage
Hot stone massages are a great way to help alleviate muscle soreness through a combination of massaging and heat. Heated stones are placed on your back and are used to massage sore muscles and provide relief. The heat from the stones helps your muscles relax, which improves blood flow and circulation, and effectively helps to reduce the effects of DOMS too.
This treatment helps to promote deep relaxation, and is a soothing experience for many. The warmth of the stones penetrate into the muscles, making it easier for the massage therapist to work through adhesions and knots that you may have, effectively relieving soreness.
If you’re struggling with DOMs, you could visit your local spa to see what massage treatments they have for sore muscles.
