5 plants to have in your house to improve well-being

Nature plays an essential role for our mental and physical well-being. One of the best ways to enhance your health is to integrate into your routine a daily walk in a natural environment, but it’s also great to bring nature indoors so that you can breathe fresh and purified air even when you don’t have time to explore the surroundings. Moreover, taking care of plants is a relaxing activity that can improve your mental health, and it can boost your mood daily along with your productivity. So, if you are willing to get closer to nature, in this article, you can find the core benefits of houseplants, useful tips for maintenance and 5 types of plants that can improve your well-being: 

The benefits of bringing nature indoors 

Bringing nature indoors comes with multiple benefits for your physical and mental well-being. For instance, studies suggest that house plants may reduce stress levels, as being around plants improves cortisol levels in our bodies, and the activity of taking care of plants is relaxing and satisfying. Also, indoors, you might not breathe fresh air because of the chemical substances you use for cleaning furniture and carpets, which could lead to headaches, dizziness, and even breathing issues. So, plants work as natural air purifiers that filter the air and provide you with freshness, which is crucial for your health. Another problem that plants address with their presence is the low humidity of the rooms, which often leads to irritated skin and breathing discomfort due to the dry nasal passages, so greenery can solve these issues naturally, improving humidity. Therefore, greenery can also reduce sickness, boosting your immune system thanks to the enhanced quality of the air. 

How to take care of your plants 

Taking care of plants is an activity that can become a lifestyle once you feel the benefits. You will feel relaxed and boost your mood significantly. So, to maintain your plants best, it is crucial to position them near a window or an area where they get enough light because plants turn sunlight into energy. Then, make sure you purchase qualitative flower pots to provide them with the best accommodation. This aspect is important because the container of your plants serves the aesthetic appeal, but it’s also crucial for water conversation. You have to make sure your pots have drainage holes to prevent waterlogging. For instance, elho plant pots are the best choice on the market, and you can find a wide range of containers to find the best fit and size for your plants. Additionally, you should research the best ways to take care of your plants based on their type to see how often they need to be watered and develop a maintenance routine for each kind. For instance, these are 5 plants to have in your house to improve your wellbeing: 

1. Peace lily 

The glossy green leaves and beautiful white flowers of peace lily make the plants a top choice for homeowners. The key benefit of this plant is that it has the ability to reduce airborne mould spores, which are common allergens that cause respiratory problems. Also, peace lily has a positive impact on mental health, as it has a calming presence that improves relaxation and gives a sense of tranquillity, and according to experts, it can improve cognitive functions and boost the mood of the owners. 

2. Snake plant 

The snake plant is characterised by its long leaves that grow upwards. It’s a big plant that comes with multiple benefits, as it removes toxins like benzene from the air, improving its quality and, hence, creating a better environment that keeps respiratory issues at bay. Also, the snake plant releases oxygen during the night through a process called Crassulacean Acid Metabolism, which makes it an excellent option for bedrooms to increase the oxygen levels in the room, have purified air and prevent allergies.  

3. Boston Fern 

The Boston fern adds a touch of vibrancy to the room, and it can significantly enhance the quality of indoor life. This plant acts like a natural humidifier, moisturising the environment through its leaves, and preventing irritations of the skin and nasal passages that are common in low-humidity rooms. Moreover, it has the ability to purify the air removing toxins and pollutants acting as a filter. Also, the presence of the Boston fern indoors is associated with relaxation, as it creates a serene ambience that can boost your mood. 

4. Spider plant 

The long leaves of the spired plant remind of spider legs, and it’s popular thanks to the ability to remove volatile organic compounds (VCO) that are harmful to humans, as they lead to poor air quality and, therefore, individuals can face multiple health issues like pulmonary problems that rely on respiratory difficulties. Just like the other plants, the spired plant can boost your mood and promote a relaxing environment in which you can feel more productive completing your everyday tasks. 

5. English ivy 

The English ivy is another great choice for houseplants enthusiasts. It acts like an air purifier, absorbing the allergens present in the air due to multiple factors like chemical substances you use for cleaning, and it filters formaldehyde, which can cause severe respiratory issues long-term. Compared to the other plants, the English ivy is high maintenance, and it requires a lot more attention. For example, it needs moderate light and prefers cooler temperatures, the soil needs to be constantly moisturised, and the veins need to be pruned regularly to avoid infections. 

The bottom line 

Taking care of plants is a popular hobby among nature lovers. It brings peace and promotes serenity, which are essential aspects to address anxious thoughts caused by daily life stress. Also, bringing nature indoors is the best way to connect with the beauty of the environment. The colour green gives a sense of vitality, and it can simply enhance the atmosphere of your house, creating an inviting, warm and positive space that can make your life better.