How Massage Therapy Improves Your Mental Health
Wouldn't you love a deep massage after a tiring day at work? Isn't it super relaxing?
Well, massages are something we all love to receive. Whether we are tired, experiencing body pain, or completely fine, we never say no to a relaxing massage session.
Massage therapy involves manipulating your muscles along with other soft tissues in your body, such as tendons, ligaments, and connective tissues. The intention here is to improve your overall health and well-being.
Highly trained and licensed massage therapists have great knowledge of physiology and anatomy. They use their expertise and experience to contribute to improving your well-being.
Now, we all know how beneficial these massages are in helping you get rid of physical pain. But did you know that it offers some amazing mental health benefits, too?
Keep reading to learn more about it.
Body Massage Benefits for Your Mental Health
There is so much talk about mental health these days. Many influencers and renowned personalities have come out to talk about their experiences in going through issues such as depression, anxiety, and emotional breakdown.
Campaigns are being made to make us aware of how important our mental health is and how we should pay extra attention to take care of it.
That is where massage therapies can help. How?
Come, let's find out!
1. Reduces Your Stress Levels
Stress is managed by a hormone named cortisol. It gets developed in our adrenal glands. When you experience too much stress, a lot of cortisol is produced. This can lead to your adrenal glands becoming fatigued.
Your chances of developing many physical as well as mental health issues increase, including chronic pain and anxiety. If you don't work on reducing your stress levels, it can cause digestive issues, excessive muscle tension, chronic pain, headaches, low libido, fatigue, and hair loss.
However, there are massage therapies that can help you in reducing your stress levels, further reducing your cortisol levels.
2. Gives You Deep Relaxation
The entire salon and spa industry is centred around massage therapies to provide you with a sense of peace. After all, a deep massage is synonymous with relaxation, isn't it?
These massages are often paired with mood-setting colours, meditative music, and aromatherapy to help you experience deep relaxation.
They detoxify your skin and dislodge your toxins with muscle-specific strokes to activate healing and promote relaxation.
3. Reduces Depression and Anxiety
Hormonal imbalance in your body can be the reason behind your mental health issues, such as depression and anxiety. Most of the time, excessive amounts of physical and mental stress and trauma that you might have faced during the course of your life lead to this hormonal imbalance.
But, with professional massage therapy, the intensity of your depression and anxiety can be reduced.
A massage therapist helps you strengthen your body-mind connection. Feel-good hormones such as oxytocin and endorphins are released. These hormones help numb the triggers of depression and anxiety, leaving your mind and body with a sense of calmness and peace.
4. Improves Your Immune System
A healthy body leads to a healthy mind, they say. Studies suggest that massages improve the immune response in your body. They increase your white blood cells' activity, thereby fighting off deadly viruses, bacteria, and other diseases.
Regular massages can break, dissolve, and flush the harmful toxins out of your body by stimulating blood flow.
A healthy immune system is crucial to having healthy mental health, while a not-so-great immune system can lead to invoking feelings of anxiety.
5. Reduces Chronic Pain Symptoms
If you have chronic disease or old injuries, and you are suffering from chronic pain, body massages can prove to be very beneficial for you. There are several kinds of massage therapies, such as Swedish massage, deep tissue massage, and hot stone massage that help in reducing chronic pain symptoms.
Excessive levels of depression, stress, and anxiety are often connected to chronic pain. Getting massage therapy regularly from trained professionals can help you reduce your chronic pain. And you can overcome these mental blocks with time.
Conclusion:
Your mental health is very important for the well-being of your overall health. If you feel happy inside, you will be healthy outside.
These body massages focus on the restoration of your mind, body, and spirit using some fantastic techniques. They not only give you a healthy body but also contribute to great mental health.
Book your massage appointment today and start your relaxing mental health journey.
