How to take care of your teeth day to day

Maintaining a high level of oral hygiene is a priority for UK dental professionals and their patients alike. An increasing number of adults are realising the importance of taking care of their teeth and gums. However, many still struggle to achieve this because they are unsure of what actions to take. This post aims to outline some day-to-day practices to improve oral hygiene, and in the process, reduce the need for professional dental intervention using our various dentist equipment.

Brush Your Teeth Correctly

A core part of maintaining oral hygiene is the simple act of brushing your teeth twice a day. However, just brushing isn't enough; doing it correctly matters. Use a soft-bristled toothbrush and fluoride toothpaste, and brush for at least two minutes, paying special attention to the gum line. Remember to replace your toothbrush every three months or sooner if the bristles become frayed. Brushing your teeth correctly can help minimise the need for professional treatment involving instruments such as dental handpieces.

Make Flossing a Routine

Flossing is an often neglected but crucial part of oral hygiene. It helps remove plaque and food particles from between your teeth and under the gum line, areas where a toothbrush may not reach. Dentists recommend flossing at least once a day, ideally before brushing, to make tooth brushing more effective.

The Role of Mouthwash

Mouthwash, or mouth rinse, is an excellent adjunct to brushing and flossing. It reaches the nooks and crannies of your mouth, offering an added layer of protection against plaque. It also freshens your breath and can help prevent tooth decay. However, mouthwash is not a replacement for brushing and flossing; rather, it should be used in conjunction with these methods.

Healthy Eating Habits

What you eat has a significant impact on your dental health. Try to limit your intake of sugary foods and drinks, as they can lead to tooth decay. Instead, opt for a diet rich in fruits, vegetables, lean protein and unsaturated fats. Regularly consuming dairy products, like milk and cheese, can also help keep your teeth healthy by supplying them with necessary calcium.

Regular Dental Check-ups

Regular dental check-ups are vital to maintaining your oral health. Professional cleaning can remove the hardened plaque (tartar) that can't be removed by regular brushing and flossing. Your dentist can also check for signs of oral disease and treat it before it becomes a significant issue. Remember, our sophisticated dentist equipment, including the various handpieces and precision instruments, are there to ensure your oral health remains in peak condition.

Don't Forget the Tongue

Just like your teeth, your tongue is a breeding ground for bacteria. Neglecting to clean your tongue can lead to bad breath and other oral health problems. You can use a tongue scraper to gently remove any build-up from the surface of your tongue.

The Importance of Hydration

Staying hydrated isn't just good for your body; it's also beneficial for your oral health. Drinking water throughout the day helps wash away some of the sugars and acids that can lead to tooth decay.

Say No to Tobacco

Using tobacco products can lead to gum disease, tooth decay, and mouth cancer. If you are a tobacco user, quitting is the best thing you can do for your oral health. Speak with your doctor or dentist for advice and support on how to quit.

Conclusion

Taking care of your teeth is an integral part of your overall health and well-being. By incorporating the above practices into your day-to-day routine, you can greatly improve your oral health and reduce the need for dental interventions using complex dental equipment. Your smile will thank you for it.

Remember, your dental health professional is your ally in maintaining your oral health. Even with the best at-home care, regular check-ups are still a vital part of your oral health regime. So, visit your dentist regularly, and don't hesitate to ask about any concerns you have. Our range of instruments and handpieces is at your service to ensure your smile remains bright and healthy.