What Are the Main Health Benefits of Drinking Tea?
Nothing beats settling down for a good old Devonian cream tea. Whilst the all-butter scones and clotted cream might not be very good for you, there are a surprising number of health benefits that come with a good cup of speciality tea. But what exactly are these health benefits? Well, that’s what we are going to be discussing in our article today. Keep reading to find out why you should drink tea – if you aren’t addicted to it already!
1) Energy Boosts
Most teas contain a small amount of caffeine, which ensures that each brew will provide you with a gentle energy boost. This is why, if you are looking to cut back on your caffeine intake, but still need something to wake you up each morning, tea is the perfect alternative to coffee. But that’s not all. Certain types of tea (like green tea) contain something called L-theanine. This amino acid is able to slow down how quickly your body absorbs caffeine, and so the boost you receive from a cup of green tea will last longer and won’t result in an energy crash.
2) Heart Health
Research has revealed that drinking tea might be good for your heart health, too. This means that tea drinkers could be less likely to suffer from things like heart attacks and blood clots.
Tea has anti-inflammatory properties, which means it soothes the tissue of your arteries. It prevents inflammation from occurring, thereby facilitating the blood flow through your body. Furthermore, studies have found that drinking tea could potentially decrease your blood pressure and help to lower your cholesterol.
3) Blood Sugar Levels
Interestingly, people have also found that drinking tea can help to regulate their blood sugar levels. This is perfect for those who suffer from ailments like Type 2 diabetes. Drinking black tea, for example, is known to reduce your blood sugar levels after eating food. This effect usually lasts for around 120 minutes.
4) Aiding Digestion
If you ever feel nauseous or have an upset stomach, then you should drink a cup of tea. The beverage can help with the digestion process, soothing the stomach lining and reducing intestinal inflammation.
Peppermint tea and ginger tea are considered some of the very best herbal remedies for these reasons. As such, people who suffer from stomach cramps and irritable bowel syndrome often drink tea by the gallon.
5) Weight Loss
For several years now, people have been drinking tea to accelerate their weight loss. In particular, green tea has become a favourite among fitness gurus. Like we mentioned before, tea can provide you with a small boost – giving you the energy and motivation you need to start exercising in the morning.
Furthermore, green tea has amino acids which encourage the body to burn stored fat. As such, drinking tea is one of the healthiest ways to lose weight because you aren’t taken any synthetic substances or depriving yourself of vital nutrition.
These are some of the main health benefits of drinking tea. Not only does it taste fantastic, but it also does wonders for the body.
