A solution to the nation's poor sleeping habits and stressful lives can be found in a cup of black, green, or herbal tea infusions, according to a study – Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies[1] – which analysed 33 different studies including eight human intervention trials.
A solution to the nation's poor sleeping habits and stressful lives can be found in a cup of black, green, or herbal tea infusions, according to a new study – Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies[1] – which analysed 33 different studies including eight human intervention trials.
