Health

Top tips on how to get a good night’s sleep, even in the heat

Sleep expert provides tips on how to actually sleep in the heat

Summer is here, and along with it, the glorious sunshine. Whilst some spend the day basking in the heat, many are left restless in the night, unable to sleep due to the temperature.

Sleep expert Katherine Hall has partnered with...

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All the latest health and wellbeing information and advice from the experts.

Holistic Health and Wellness: Comprehensive Services for Your Well-Being

Holistic health and wellness have become essential aspects of modern life , emphasising a balanced and inclusive approach to overall well-being. This philosophy goes beyond mere physical health, integrating mental, emotional, and spiritual wellness into a cohesive and supportive lifestyle. Here, we explore the various facets of holistic health, the comprehensive services available, and how...

HIIO Launches New Nicotine Pouch Flavors and Smoke-Free Campaign

Building on the tremendous market success of HIIO's nicotine lozenge business, the company is excited to announce the launch of four new flavors, aimed at diversifying its product offering to meet the needs of a wider customer base. In conjunction with this launch, HIIO Technology is also proud to kick off a special campaign aimed at supporting smoke-free lifestyles by gifting exclusive gift...

Research finds that exposure to loud noise and music is impacting the hearing of young adults

Nearly half of young adults (aged 18-44) (42%) have some form of hearing issues, new research reveals.

The survey by Specsavers , of 2,151 Brits, revealed that a fifth (20%) of those between 18-44 have said that their symptoms had affected their life at some point.

An estimated 1.1 billion people across the world could be at risk of hearing loss, due to unsafe listening...

Exploring the Nordic Wellness Paradigm: A Pathway to Holistic Health

Nordic wellness, deeply rooted in the cultural fabric of Scandinavian countries, offers a comprehensive approach to health and well-being. With its emphasis on nature, balance and community, this philosophy has garnered attention worldwide. Let's delve into the benefits of embracing Nordic wellness practices, understanding how they promote physical, mental and emotional harmony.

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Transform Your Smile While Travelling: The Ultimate Guide to Dental Tourism in Antalya

In our continuous journey toward optimal health and unforgettable vacation experiences, we often overlook a vital component that significantly affects our self-esteem and well-being: our smile. Dental tourism in Antalya, Turkey, merges first-rate dental care with the enchantment of holidaying in a mesmerizing Mediterranean locale. This comprehensive guide introduces you to Antalya's thriving...

Essential Tips for Selecting Women's Reading Glasses: A Comprehensive Guide

Selecting the right women's reading glasses involves a combination of vision correction needs, comfort, and personal style. Often necessitated by presbyopia—the natural, age-related loss of near focusing ability — reading glasses are a crucial tool for those who need them. Accurate vision correction is the primary function of reading glasses, hence a recent and precise eye exam is essential...

What Dosage of CBD Should You Take?

Navigating the world of CBD can be daunting, especially when it comes to determining the right dosage for your needs. With so many products available and conflicting information circulating online, it's crucial to understand how to find the optimal dosage that works for you.

In this guide, we'll explore the factors that influence CBD dosage and provide practical tips to help you...

Counting butterflies reduces anxiety

Leading wildlife charity, Butterfly Conservation, has revealed that counting butterflies reduces anxiety by almost 10%, in new scientific research published in collaboration with the University of Derby.

The pioneering study involved surveying people taking part in Butterfly Conservation’s Big Butterfly Count in 2022. The results demonstrate that briefly tuning into nature to count...

The Healing Power of Aromatherapy: Transforming Your Home into a Sanctuary of Scent

In today's fast-paced world, finding moments of tranquillity and relaxation within the chaos of everyday life has become increasingly essential. Aromatherapy offers a holistic approach to well-being, harnessing the power of scent to soothe the mind, body, and spirit. By incorporating aromatherapy into our homes, we can create sanctuaries of serenity where stress melts away and harmony reigns...

stress management can be aided by several types of tea

Just two cups of tea daily can improve sleep and cut stress

A solution to the nation's poor sleeping habits and stressful lives can be found in a cup of black, green, or herbal tea infusions, according to a study – Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies[1] – which analysed 33 different studies including eight human intervention trials.

The...

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