Health

Best Spa in Chiang Mai for Couples' Massage Experience

Chiang Mai offers couples an incredible opportunity to bond and unwind together through luxurious spa experiences. This cultural gem in northern Thailand has become a destination for romantic getaways, and couples massage treatments provide the perfect way to reconnect while experiencing...

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All the latest health and wellbeing information and advice from the experts.

When Wellbeing Becomes the Priority You Deserve

There comes a time when the pace of life, the pressures of responsibility, or the quiet weight of internal struggle can no longer be ignored. That moment – when you stop minimising your health, emotions, and daily choices – is the beginning of real change. Choosing to prioritise your wellbeing isn't a luxury or a self-indulgence. It’s a necessity. And for many, it's the first courageous step...

Top 7 Signs You Need to See a Urologist Immediately

Our bodies are remarkably resilient, often sending subtle signals when something is amiss. However, when it comes to the urinary tract and male reproductive system, these signals can sometimes be more urgent, demanding immediate attention. While many urological issues are not life-threatening, ignoring certain symptoms can lead to significant discomfort, irreversible damage, or the...

Lemon Balm Extract for the Brain: Exploring Naturally-Made Supplement, Naiad’s Brain Zen

Maya Chen, a 22-year-old graduate student at Stanford University, found herself staring blankly at her computer screen at 2 a.m., surrounded by empty coffee cups and highlighted textbooks. With finals looming just days away, her mind felt foggy, and anxiety had become her constant companion.

After researching alternatives to energy drinks and prescription medications, she discovered...

Daily cup of mint tea recommended to help us refresh our health habits

As we enjoy the sun, it’s the ideal time to think about freshening up our health needs.

A timely new scientific review from the Tea Advisory Panel (TAP) – A Narrative Review on the Mechanistic Actions and Potential Health Benefits of Peppermint and Spearmint Teas[1] – points to one refreshingly simple change we can all make.

Drinking just one or two cups of mint tea a day...

Why ED Isn’t Just a Bedroom Problem – And What You Can Do About It

While erectile dysfunction can be a personal problem, in most cases, it indicates a larger issue with one's general health. The connection between ED and one's general state of health is what's essential in long-term healthcare.

Erectile dysfunction (ED) plagues nearly a million men without them ever recognising what's going on. ED remains commonly viewed in a narrow sense as a sole...

Simple Routines for Feeling Good Inside and Out

In today’s busy world, it’s easy to overlook the simple habits that support our overall wellbeing, but feeling good, both physically and emotionally, often starts with everyday routines that nourish the body and mind. You don’t need a complete lifestyle overhaul to feel better; just a few mindful changes can make a lasting difference. Here are some simple routines you can incorporate into...

The Science Behind Personalised Supplements: Are They Right for You?

Many people share the goal of staying healthy , but how that’s achieved can differ widely from person to person. While some focus on diet and exercise, others explore more tailored approaches. Personalised supplements are a growing trend that uses individual information to help fine-tune daily nutrition. These custom plans go beyond standard formulas and consider how your own body responds to...

Why Peace and Quiet Might Be More Important Than You Think

Noise surrounds us. From traffic just outside the window to constant phone alerts, sound is hard to escape. The effects of this constant stimulation often go unnoticed, but they can quietly wear you down. Sleep becomes lighter. Energy feels harder to hold on to. Even moods can shift without explanation.

Quiet isn’t about shutting out the world completely. It’s about creating space...

The Growing Popularity of Maca Root for Energy and Balance

In recent years, the use of Maca root has surged significantly, catching the attention of health enthusiasts and researchers alike. It is no surprise that many are drawn to this humble root, heralding its promise of natural energy boosts and improved balance, both physically and hormonally.

While the benefits of Maca root are being celebrated worldwide, parallel attention is being...

Seeing Clearly in College: Why Vision Care Should Be Part of Every Student’s Health Plan

College is a time of intense personal and academic growth, filled with late-night study sessions, digital coursework, and constant screen exposure. Amid the flurry of assignments and social events, eye health is rarely at the top of students' minds. Yet, good vision is foundational to learning, wellness, and long-term health. For university students, integrating vision care into a broader...