Health

How to improve your body image

Developing a positive relationship with your body is essential for mental well-being and overall life satisfaction. With body image concerns affecting people of all ages and backgrounds, learning practical strategies to nurture self-acceptance can improve your quality of life and emotional...

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All the latest health and wellbeing information and advice from the experts.

The Self-Care Night In You Didn’t Know You Needed

Ensuring a balanced work-life scenario can seem like an uphill battle. We often find ourselves submerged under heaps of work pressure, witnessing the slow, unyielding erosion of our mental, physical, and emotional well-being. The burdensome and monotonous routine of the everyday, however, can take a quick and refreshing turn with a self-care night; a concept steadily gaining significance but...

Tiny Changes, Big Impact: Daily Practices for Better Wellness

Wellness is not always about grand gestures or dramatic lifestyle overhauls. Often, small, consistent habits can lead to profound improvements in health, mood, and overall quality of life. By embracing a few practical daily practices, anyone can enhance both physical and mental well-being without feeling overwhelmed or overcommitted.

Start with Your Morning

How you begin your day...

Dentist Reveals Five Bedtime Mistakes You Should Never Make

A dentist has issued a warning about five bedtime habits, including one that can damage the joints and muscles as well as the teeth.

According to Dr Gizem Seymenoglu, a GDC-registered dentist and medical aesthetician with Longevita Dental, bruxism — the grinding of the teeth and the clenching of the jaw — during nighttime can result in cracked teeth, temporomandibular joint problems...

How Can a Dentist Help Your Children Maintain Healthy Smiles?

Ensuring our children grow up with strong, healthy smiles is a priority for any parent. Beyond the aesthetic appeal, good oral health in childhood lays the groundwork for lifelong well-being. Dental practices like a Dorking dentist play a pivotal role in this journey, offering not just treatments but also essential preventative care and education. By working closely with dental professionals...

What Are the Short and Long Term Effects of Cocaine Addiction?

Cocaine is one of the most addictive and dangerous stimulants, with damaging effects that can begin almost immediately. While its high might be short-lived, the physical and psychological consequences can last for months or even years if use continues.

Understanding the short and long-term effects of cocaine addiction is an important step toward recognising when it’s time to seek...

Habits to Help You Feel Confident and In Control

Some days seem to slip through your fingers before you’ve had a chance to steer them. You wake up late, grab whatever food is quick, and spend hours reacting to problems rather than shaping your own schedule. That constant sense of catch-up drains your energy and leaves you doubting your ability to manage the basics, let alone push towards bigger goals. But with deliberate, repeatable habits...

A Fresh Look at Everyday Wellness Habits

Wellness is often portrayed as something complicated, requiring hours at the gym, restrictive diets, or elaborate routines. In reality, it can be woven into the everyday choices we make, often in small but meaningful ways. By approaching wellness from a fresh perspective, it becomes less about perfection and more about cultivating balance in daily life.

The Importance of Small Shifts...

The link between tinnitus and hearing damage in service members

Military service exposes personnel to intense noise levels that can cause lasting auditory damage, making hearing loss and tinnitus among the most prevalent service-related injuries. Understanding these conditions and the support available is essential for current and former service members dealing with the lasting effects of their service.

Understanding Tinnitus and Hearing

Top Mindful Morning Routines for a Balanced Day

Mornings have the ability to set the tone for the rest of the day. The first things you do after waking up in the morning matter. The kind of mindset you cultivate in the first hour after opening your eyes can go a long way. Your productivity can be influenced. Your mental health is influenced. Your overall sense of well-being is also influenced. Research from the American Psychological...

How Wide Fit Walking Shoes Can Help Women Stay Active Longer

For a lot of women, keeping active is about more than simply being fit; it's also about being independent, feeling well mentally, and having a good quality of life. The appropriate shoes make all the difference, whether you're going for a stroll in the park every day, hiking your favorite path, or just getting through a hectic day. Sadly, a lot of women have foot discomfort, blisters, and...