Health

5 Everyday Habits That Reveal How Our Minds Really Work

Scientists have studied human brain function for many years to understand how the mind operates. Our brains operate through their complex mental operations, which we can observe through our everyday activities. People perform everyday actions like procrastination, multitasking, and social...

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All the latest health and wellbeing information and advice from the experts.

Hydration and Memory: Can Drinking More Water Help You Think Clearly?

If you’ve ever walked into a room and instantly forgotten why you’re there, or reread the same sentence three times because it just won’t stick, you’re in very familiar company. Many people chalk these lapses up to stress, lack of sleep, or just “getting older.” But there’s another simple factor that can quietly influence how clearly you think: how much water you’ve had today.

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The Massage Revolution in Fulham: Inside London’s Most Talked-About Wellness Brand

In my time reporting on London’s ever-evolving lifestyle scene, I’ve rarely seen anything like this: a new business so quietly launched, yet so profoundly magnetic, that within weeks it had already embedded itself into a London community's cultural bloodstream.

It began as whispers. Friends of mine — nine of them, to be exact, some deeply connected and others not — all mentioned the...

A Guide To Finding Meaning When Recovering From Addiction

Recovery from addiction is often described as a journey rather than a destination. While achieving sobriety is a critical first step, many people find themselves asking what comes next. Finding meaning in life after addiction can provide purpose, motivation, and a sense of fulfilment that supports long-term recovery. This guide explores practical ways to rediscover meaning and build a life...

Finding Your Perfect Fit: How to Choose the Right Plastic Surgery Procedure for You

The quest for a change in appearance, whether for cosmetic or reconstructive reasons, often leads individuals to consider plastic surgery as a viable option. To determine which procedure is the perfect fit for your needs, it's essential to delve into the intricacies of plastic surgery and understand what each type entails. From rhinoplasty to breast augmentation, the choices can be...

The Future of Convenient and Accessible Healthcare

Healthcare is undergoing a profound transformation. Driven by technological innovation, evolving patient expectations, and a growing emphasis on preventive medicine, the future promises a healthcare experience that is more convenient, personalised, and accessible than ever before. Patients today no longer accept long waits for appointments or complex, fragmented systems. They seek solutions...

Five Ways You Can Support Someone Going Through Menopause

For those supporting a partner, friend or family member through menopause, knowing how to be there for them can make a huge difference. After all, menopause isn’t just a personal health journey to be travelled alone by the individual, the people around the person affected can make a huge difference too.

With that, here are five practical, thoughtful ways you can look to support...

The New Era of NHS and Private Weight Loss Care

The NHS's approach to weight management is undergoing a major shift with the introduction of new injectable medications. Recent NICE guidance has approved new treatments like Mounjaro and Wegovy for certain patients, creating both excitement and confusion about access pathways.

For many struggling with weight issues, distinguishing the differences between these options has become...

Transform your wellbeing at a Spanish fitness retreat

In a world that rarely slows down, our wellbeing is often the first thing we sacrifice. Yet more and more people are discovering the life-changing impact of stepping away with intention—carving out time solely for rest, movement and reconnection.

A fitness retreat in Spain offers exactly that: a chance to reset body and mind against a backdrop of Mediterranean sunshine, expert...

Investing in Yourself: It's More Than a Trend

Self-care has become such an overused buzzword that it risks losing meaning entirely. Social media feeds overflow with expensive face creams marketed as "investing in yourself," luxury purchases justified as "self-care," and consumption disguised as a form of wellness. Yet beneath this commercial noise lies a genuine truth: sometimes investing in yourself means addressing things that...

LFA Sponsorship Puts Bondi Pure in the Spotlight

The health and wellness industry is watching a powerful convergence unfold between elite athletic performance and science-backed nutrition. Bondi Pure , a fast-growing daily health drink brand, has officially partnered with Legacy Fighting Alliance, one of mixed martial arts' most respected developmental organizations. The March 2025 sponsorship announcement creates a natural alignment that...