Health

‘Tanmaxxing’ trend sparks health warning

With temperatures set to increase dramatically over the coming days, more than half of Brits say they are sunburned every year and melanoma skin cancer fatalities which are caused by exposure to sun are expected to rise in the next 10 years by over 200 cases.

However, despite most...

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All the latest health and wellbeing information and advice from the experts.

Images shows matches with one burnt out and one sprouting a leaf

Wellbeing shouldn’t feel like another task

With stress levels remaining persistently high across the UK, many people are rethinking their approach to wellbeing, moving away from idealised routines and towards something far more practical.

The Burnout Report 2026 shows that nine in ten adults (91%) in the UK have experienced high or extreme levels of pressure and stress over the past year, consistent with previous years,...

Your body might be trying to tell you something

Five signs your privates are trying to tell you something is wrong

Most people have had that slightly awkward moment of thinking, 'is that normal?' Perhaps something smells different, discharge looks a bit unusual, or there’s irritation that keeps coming back. Then comes the waiting, the late-night Googling, and the decision to see what happens.

According to Dr Jordan Barber, Clinical Director at Dr Jordan Barber Acupuncture , that is exactly how...

Sleep expert reveals the meaning our dreams

Dreams are one of the most intriguing aspects of sleep, and while years of research have explored the neuroscience and physiology behind them, much remains unexplained.

One thing is clear, however: many of us experience strikingly similar dreams, but which are the most popular, and what do they mean?

ComfyBedss analysed the most talked-about dreams across platforms like...

How to protect your skin effectively during summer holidays

Summer holidays often mean more time outdoors, whether that is by the sea, in parks, or exploring new places. Increased sun exposure can place extra strain on the skin, even on days that do not feel particularly hot. UV rays can still affect the skin through cloud cover and reflection from water or sand, which makes daily protection a practical habit rather than an occasional one. Taking a...

Why “feeling young” is the new looking young: the rise of functional ageing

Anti-ageing culture is changing. For a long time, it was wrinkle-reducing creams that promised to turn back the clock, making us look younger. However, a new study found that Brits now prioritise feeling good over looks.

New research from DoNotAge.org reveals that 65% of Brits now prioritise feeling young over looking young, highlighting a cultural change in mindset. Instead of...

How to Reduce Fatigue in Your Daily Routine

Feeling tired all the time has become so common that many of us have quietly accepted it as normal. But persistent fatigue is not something you simply have to put up with. With a few thoughtful changes to your daily habits, you can genuinely shift your energy levels and feel more like yourself again. Here is a friendly, practical guide to help you get started.

Start With Your Sleep...

Olympic gold medallist warns marathon runners of four common recovery mistakes

Many marathon runners are unknowingly undermining their recovery in the crucial 48 hours after race day, according to a Sally Gunnell OBE, Olympic Gold Medallist, keynote speaker, wellbeing advocate, and founder of Life’s Hurdle, who says recovery should be treated as an integral part of the event itself.

Sally Gunnell OBE, Olympic gold medallist and founder at Life’s Hurdle told...

A Natural Approach to Wellness: Dr. Ming’s Herbal Teas for Daily Balance

By Celeste Duvall

In the quiet morning hours of 1980s Taipei, before the smog settled over the city and before the world raced ahead with diet pills and processed shakes, a grandmother steeped a pot of herbal tea. The leaves, plucked from a mountainside grove, were not exotic to her—they were necessary. That pot, with its steam rising like prayer, was medicine, ritual, and wisdom...

How to Stay Consistent with Your Running When Your Schedule is Unpredictable

Life rarely goes according to prescheduled plans. It loves to throw curveballs, which makes it hard to stick to a routine. This can be a problem if you’re training for a run or generally trying to improve your running form, as consistency is arguably the most important component of any training regime. But you don’t have to let a chaotic schedule put a damper on your running consistency. Here...

Disrupting Telemedicine: Extra Health Combines Care, Prescriptions and Financial Protection

There are households across the United States where illness is a quiet and familiar presence. A child develops a fever, but the parent hesitates before reaching for the phone. The cost of urgent care means groceries might run short by week’s end. The emergency room is out of the question; the last visit still lingers on a payment plan that never seems to shrink.

This is not an...